# @deddehhoward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAyhxSrylS2
- **Gondola URL:** https://gondola.cc/posts/31364485-deddehhoward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e5b17372a.jpg
- **Posted:** 2024-10-06T16:32:23.000+00:00
- **Account Owner:** Deddeh Howard (@deddehhoward) — https://gondola.cc/deddehhoward

## Caption

Mornings are my favorite time to get moving, but I’ve learned that what I do before and after my workout is just as important as the workout itself! 💪🏾✨ 

One of the most important things I’ve added to my routine is making sure I’m well-hydrated. Adding veggies, vitamins, and minerals to my drink before I start is a plus. 💦 Whether it’s a quick run, yoga session, or strength training, starting off dehydrated is like trying to drive a car with an empty tank – you’re not going anywhere fast! It helps wake up my body, boosts my energy, and prepares my muscles for the workout ahead. 🚰💧 

And let’s not forget about what comes AFTER that sweat session! A protein-rich meal post-workout has become my secret weapon. 🥑🍳🍗 Fueling up with a protein-based meal not only helps rebuild muscles but also keeps me fuller for longer, giving me the energy I need to power through the day. It’s like giving your body a high-five for all its hard work! 🙌🏾✨

So here’s to taking care of our bodies from start to finish – hydrate before, and fuel with protein after!

👇🏾 #MorningRoutine #fitmom #mom #momlife HydrateToElevate #protein #proteinmeal #HealthyHabits#healthylifestyle

## Stats

- **Views:** 0
- **Likes:** 4,779
- **Shares:** 0
- **Comments:** 438

## Tags

healthyhabits, mom, momlife, morningroutine, fitmom, proteinmeal, healthylifestyle, protein

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