# @thirtywaves on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIKYywrx-MX
- **Gondola URL:** https://gondola.cc/posts/31364689-thirtywaves-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11b5fac14c.jpg
- **Posted:** 2025-04-07T22:35:40.000+00:00
- **Account Owner:** Brittany Allyn (@thirtywaves) — https://gondola.cc/thirtywaves

## Caption

pretty wise: episode 1 - how to feel better about your age. From your in-house 39 year old. Britt x #grwm #makeuproutine #30s #40s #lifetips #prettywise

## Stats

- **Views:** 0
- **Likes:** 6,284
- **Shares:** 0
- **Comments:** 146

## Tags

prettywise, 30s, 40s, lifetips, grwm, makeuproutine

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