# @voiceinsport on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DK2JeHPsGqQ
- **Gondola URL:** https://gondola.cc/posts/31365748-voiceinsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed4f0ef6d6.jpg
- **Posted:** 2025-06-13T16:00:24.000+00:00
- **Account Owner:** Voice In Sport (@voiceinsport) — https://gondola.cc/voiceinsport

## Caption

What we eat during our period can impact everything from cramps to confidence. VIS Expert Andrea Givens shares how to adjust your meals throughout your menstrual cycle - with anti-inflammatory, iron-rich, and magnesium-packed foods that help you perform your best. Read the full guide in the VIS app.
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✍️ - VIS Creator helene.usher
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#FuelUpFriday #Period #PeriodHealth #WomensSportsNutrition #VIS #WomenInSports #VISibility #VoiceInSport #VISArticle

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Tags

womenssportsnutrition, fuelupfriday, womeninsports, voiceinsport, visarticle, visibility, vis, periodhealth, period

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