# @jules_andpearls on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFSvf1ZxLxR
- **Gondola URL:** https://gondola.cc/posts/31396757-jules-andpearls-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/740a21ae9d.jpg
- **Posted:** 2025-01-26T14:56:47.000+00:00
- **Account Owner:** Jules & Pearls (@jules_andpearls) — https://gondola.cc/jules_andpearls

## Caption

Want to improve your handstands? Try these tips for better balance and control:

1️⃣ Strong Hands, Strong Base: Spread your fingers wide and grip the floor like a pro! This keeps you steady.

2️⃣ Active Core: Engage your abs (like you’re holding a plank) and remember your breathing :) 

3️⃣ Stack Your Body: Make sure your shoulders, hips, and ankles are in one straight line. Imagine a line from your hands to your toes

4️⃣ Kick Smart, Not Hard: Use controlled, soft kicks to get into your handstand. Think light and graceful, not wild and fast (yet 😏)

5️⃣ Practice on the Wall: Start with wall-assisted handstands to build strength and confidence before going freestyle

🌟 Take it one step at a time. Progress is progress ¨̮
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#HandstandGoals #FitnessJourney #GymnasticsLife #CoreStrength #BalanceAndControl #HandstandProgress #FitnessInspo #UpsideDownWorld #ExerciseisMedicine #gymgirls #TrainSmartLiveStrong

## Stats

- **Views:** 2,310
- **Likes:** 172
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jules & Pearls | @jules_andpearls | https://gondola.cc/jules_andpearls | Influencer |

## Tags

handstandgoals, gymgirls, fitnessinspo, upsidedownworld, trainsmartlivestrong, handstandprogress, gymnasticslife, fitnessjourney, exerciseismedicine, corestrength, balanceandcontrol

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