# @skylardigginssmith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK90ZQ-sBuq
- **Gondola URL:** https://gondola.cc/posts/31397590-skylardigginssmith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95b72d4b80.jpg
- **Posted:** 2025-06-16T15:02:37.000+00:00
- **Account Owner:** Skylar Diggins-Smith (@skylardigginssmith) — https://gondola.cc/skylardigginssmith

## Caption

Practicing breathwork, like box breathing or the 444 breathing technique, helps ground me before a big game. Explore breathing exercises and other mental health resources at YourMindIsTheMVP.com to find what works for you. #TheMindSet #LoveYourMind #sponsored

## Stats

- **Views:** 0
- **Likes:** 1,038
- **Shares:** 0
- **Comments:** 34

## Tags

loveyourmind, themindset, sponsored

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