# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKxS8j3O_2Y
- **Gondola URL:** https://gondola.cc/posts/31404238-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/533e8bc5cf.jpg
- **Posted:** 2025-06-11T18:17:15.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Full-body burner incoming 🔥

5 Rounds:
10 American KB Swings
10 Line-Facing Burpees
10 Reverse Lunges (Bodyweight)
Rest 1:00 between rounds

This one hits your lungs and legs while building grip and overhead strength. Stay smooth through the swings, quick off the ground in the burpees, and steady on the lunges. Can you stay consistent for all 5 rounds? 💪 

#WOD #KettlebellWorkout #BurpeeChallenge #ConditioningDay #KStoneFitness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

kettlebellworkout, burpeechallenge, kstonefitness, conditioningday, wod

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