# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKqMuFEujQ2
- **Gondola URL:** https://gondola.cc/posts/31404242-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1256f985de.jpg
- **Posted:** 2025-06-09T00:08:14.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

5 Upper Back Mobility Exercises 

These are some of my go-to moves when I have a tight or painful upper back. I like to spend 1-2 minutes in each one before moving to the next.

Exercises:
1. Quadruped Thoracic Opener
2. Quadruped Open Book
3. Kneeling CAR (controlled articular rotations)
4. Kneeling “Wall Slides”
5. Kneeling Thoracic Extension 

➡️ For Long-Term Relief - focus on building upper back strength 😉

Let me know if you try it!

#mobility #mobilitytraining #upperbackpain #backmobility #physicaltherapy #physiotherapy #backpain #backpainrelief

## Stats

- **Views:** 0
- **Likes:** 534
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- **Comments:** 17

## Tags

upperbackpain, mobilitytraining, mobility, physiotherapy, physicaltherapy, backmobility, backpain, backpainrelief

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