# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKdVTHcuJN2
- **Gondola URL:** https://gondola.cc/posts/31404244-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af96aa034a.jpg
- **Posted:** 2025-06-04T00:12:58.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Not feeling your glutes or hammies during RDLs? You might be bending your knees too much.

RDLs are a hip hinge, not a squat — so keep a slight knee bend and push your hips back instead of down. Too much knee flexion shifts the load to your quads and takes the tension off your posterior chain.

✅ Soft knees
✅ Hinge at the hips
✅ Feel the stretch in your hamstrings

Booty gains = unlocked 🍑💥

#RDLTips #GluteTraining #HipHinge #StrengthTraining #KStoneFitness #PosteriorChain #TrainingTips

## Stats

- **Views:** 0
- **Likes:** 297
- **Shares:** 0
- **Comments:** 8

## Tags

trainingtips, posteriorchain, rdltips, strengthtraining, kstonefitness, hiphinge, glutetraining

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