# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKucNNTxzQL
- **Gondola URL:** https://gondola.cc/posts/31406484-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e66814ae8.jpg
- **Posted:** 2025-06-10T15:40:27.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

wish I would’ve done this sooner😮‍💨🔑want a bigger bicep? Make sure to save and add this to your next  intense Arm Day Workouts.🔥😤

these helped me build muscles and strength, this routine targets the long head of the biceps, giving you a well rounded huge 20” biceps💪🏾make sure to give this routine a try if your struggling to grow your arms 🔥

🔋𝐒𝐮𝐩𝐩𝐬: perfectsports 𝐂𝐨𝐝𝐞: “𝐁𝐀𝐍𝐊𝐒𝐘“
👕𝐅𝐢𝐭𝐬: gymshark gymsharklifting Code “BANKSY10”

𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️
 
𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅

#biceps #bicepworkout #bodybuilding #armday #trendingreels #fitnesstips #cableworkout #gymtips

## Stats

- **Views:** 0
- **Likes:** 1,570
- **Shares:** 0
- **Comments:** 26

## Tags

biceps, gymtips, trendingreels, bicepworkout, fitnesstips, bodybuilding, armday, cableworkout

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