# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKjoUDDRpTm
- **Gondola URL:** https://gondola.cc/posts/31424059-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed12ed4d33.jpg
- **Posted:** 2025-06-06T10:57:40.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

In the glide we see five positions.

1. The drop, hitting deep knee and hip flexion.

2. The drive: the hips enter, the weight shifts and the athlete drives with neutral shoulders.

3. Air to single support: fast low right foot, shoulders neutral still!

4. Power position: Right knee goes through and left arm opens.

5. Reverse: right shoulder finishes forward, reverse with heel to the board.

Train with ThrowsUniversity.com ! #shotput #glide #spin #throwfar #reverse #speed #technique #throwsuniversity #discusthrow #garagestrength #training #discus

## Stats

- **Views:** 0
- **Likes:** 4,443
- **Shares:** 0
- **Comments:** 21

## Tags

technique, spin, speed, discus, garagestrength, shotput, training, throwsuniversity, reverse, glide, discusthrow, throwfar

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