# @apexfitnesscr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKsAGttOk3T
- **Gondola URL:** https://gondola.cc/posts/31441680-apexfitnesscr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2496fd6c6e.jpg
- **Posted:** 2025-06-09T16:57:12.000+00:00
- **Account Owner:** APEX ® (@apexfitnesscr) — https://gondola.cc/apexfitnesscr

## Caption

Always a fun Saturday Strength and Conditioning Class at Apex Fitness led by msmithfitness 

Full Workout (about 60 minutes)

TRX warmup
-Squats, lunges, pushups

500 meter run

Atomic pushups - trx (100)

Med ball slams to broad jump (100)

Plank sandbag pull throughs (100)

Sandbag walking lunges (100)

1000m row 

Sandbag cleans (100)

March carries (100)

Squats to press with dumbbells (100)

Trx Inverted rows (100)

#saturdayfun #workoutvideos #fitness #running #lifting #functionalfitness #apexfitness

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

apexfitness, saturdayfun, workoutvideos, running, fitness, lifting, functionalfitness

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