# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK21GDYRIKc
- **Gondola URL:** https://gondola.cc/posts/31458794-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5283c764c7.jpg
- **Posted:** 2025-06-13T21:52:13.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

Never again💔💔

Comment: “never again” and I’ll send you the same  3-Month Summer Sprint Training Program with everything that helped me go from 11.8-10.6 and 22.9-21.6 in a year and other 3,000 athletes last year drop an average of 2 seconds off their PRs! 

It’s a small investment worth not having to experience that again💔💔 

Tap in and be ʟɪᴍɪᴛʟᴇꜱꜱ💫 
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram 

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## Stats

- **Views:** 0
- **Likes:** 640
- **Shares:** 0
- **Comments:** 27

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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