# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKvLnzwxbaG
- **Gondola URL:** https://gondola.cc/posts/31458798-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d18797b716.jpg
- **Posted:** 2025-06-10T22:36:50.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

There’s more to sprint development than JUST sprinting and including all these other key aspects into a structured program is what will guarantee you REAL RESULTS 

Comment: “Methods” and I’ll send you the full summer sprint program with everything for me from 11.8-10.6 and helped 3,000 other athletes last year see an average of 2 seconds dropped off their PRs this past season!
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 482
- **Shares:** 0
- **Comments:** 167

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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