# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKfx5GTR1QZ
- **Gondola URL:** https://gondola.cc/posts/31458807-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bd451ad9e.jpg
- **Posted:** 2025-06-04T23:05:51.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

You need to rethink how you go about your training and INVEST in year round training!

Comment: “PR” and I’ll send you a Full 3 Summer Month Program with everything I did to go from 11.8-10.6 in a YEAR! This same program helped over 3,000 athletes PR by an average of 2 seconds!

Don’t end up frustrated again next year because you didn’t do anything! Invest in yourself, invest in your training and unlock your ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential!

Follow and join ʟɪᴍɪᴛʟᴇꜱꜱ💫 University where athletes like you are hungry to get better!
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 0
- **Likes:** 495
- **Shares:** 0
- **Comments:** 155

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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