# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLC60iYoqi9
- **Gondola URL:** https://gondola.cc/posts/31466547-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd655a9b2c.jpg
- **Posted:** 2025-06-18T14:32:30.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

Animal 2.0 — The Off-Season Program for Serious Athletes

🦍 Built for team sport athletes who need more than a basic gym split. If you’re in the off-season and hungry to dominate next year — this is how you train like a real athlete.

Animal 2.0 blends structured strength work, speed development, and gritty conditioning to make you stronger, faster, and harder to break.

You’ll follow a clean, powerful structure that builds:
✅ Max-effort lower body strength
✅ Explosive sprint mechanics & change of direction
✅ Upper body armor through volume + intensity
✅ Strongman-style GPP to build grit and resilience

—all through a progression model designed for performance, not entertainment.

What’s Included:
📲 Delivered via the TeamBuildr App
📆 6 training days per week (3 lifts / 2 speed / 1 strongman conditioning)
⏱️ 75–90 min per session MAX
💣 Designed for American Football & contact sports
📈 Structured weekly rhythm → measurable progress
💰 Starting at 40€/month
🔥 Experience Level: Intermediate to Advanced

This is for athletes who want to show up to camp stronger, sharper, and more resilient — and need a system that actually works.

📲 Join Animal 2.0 now — click the link in bio.

#Animal20 #FootballPerformance #PACTraining #TeamBuildr #UpperBodyArmor #SpeedStrengthGrit #OffSeasonBuilt #StrongFastDurable #TrainLikeAnAthlete #HybridTraining #BeAnAnimal

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 6

## Tags

upperbodyarmor, trainlikeanathlete, beananimal, animal20, teambuildr, offseasonbuilt, strongfastdurable, pactraining, footballperformance, speedstrengthgrit, hybridtraining

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