# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK-BMVkAs0t
- **Gondola URL:** https://gondola.cc/posts/31473388-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ac6f222e9.jpg
- **Posted:** 2025-06-16T16:52:09.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

Protect the knees by having:

✅STRONG hamstrings

✅STRONG Glutes 

✅STRONG Core 

✅STRONG Ankles/ Feet

Your body is a chain - have no weak links to prevent injury! 

Save and let me know what you think after 4 weeks💪🏾

#goodposture #strongbody #noweaklinks #nokneepain

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

nokneepain, goodposture, noweaklinks, strongbody

---
Copyright (c) Gondola