# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKy1bUTN03J
- **Gondola URL:** https://gondola.cc/posts/31478871-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17c1704184.jpg
- **Posted:** 2025-06-12T08:38:28.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Looking for pre & post run stretches? We got you covered ❤️

We asked steeple_squigs for her go to warm up & cool down stretches you can add at the beginning & end of your session to get the most out of your run.

We aim to make warming up and cooling down an easy, go-to step on Runna however we see you, it is sometimes skipped 👀

Pre run stretches listed:
👏 Reverse lunge to high knee
👏 Ankle rockers
👏Squat to heel raise
👏A-skips

Post-run stretches listed:
🏅Deep lunge with rotation
🏅Figure 4 stretch
🏅Standing side bend
🏅 Forward fold

Remember you can send our Runna in-app customer support a message if you ever have any running questions! 🫶

#runner #warmup #cooldown #runningexercises

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

runningexercises, warmup, cooldown, runner

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