# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLBaaJCM0Ks
- **Gondola URL:** https://gondola.cc/posts/31484879-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2930e58264.jpg
- **Posted:** 2025-06-18T00:30:38.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Played at 330 in the league, dropped to 260 in retirement, then climbed back to 290 for my comeback ⬇️

How to gain the right weight this summer
✅ Add 300-500 clean calories daily – track a week, then plug gaps (500-cal smoothie beats gas-station junk)
✅ Hit 1 g protein per pound – anchor every meal with a palm-sized source and stash jerky or shakes for backups
✅ Use whey between meals and post-lift – supplements are situational, whole foods stay foundational
✅ Lift hard, sleep harder – lights out by 10 pm, phone charging outside the room, growth happens in deep sleep

Skip the candy-and-fast-food bulk. Follow this checklist and build mass that moves people on game day.

Daily game plan, grocery lists, and lift programming all live in the Vault. Link in bio.

#VeldheerLinemanVault #OffensiveLineman #CleanBulk #WeightGainJourney #FootballNutrition #ProteinGoals #SleepForGrowth #HighSchoolFootball #CollegeFootball #LinemanLife #NFL

## Stats

- **Views:** 922
- **Likes:** 2,223
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |

## Tags

highschoolfootball, offensivelineman, proteingoals, collegefootball, veldheerlinemanvault, sleepforgrowth, nfl, footballnutrition, cleanbulk, weightgainjourney, linemanlife

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