# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK8U60_sNtf
- **Gondola URL:** https://gondola.cc/posts/31484885-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc14b620a9.jpg
- **Posted:** 2025-06-16T01:07:53.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

90% of a lineman’s force starts with this ⬇️

The Hip Hinge and why it matters
✅ Hip extension drives every punch, drive step, and anchor set
✅ A poor hinge shifts force to your knees and lower back, killing explosion and raising injury risk
✅ Clean hinge mechanics let you load hamstrings and glutes like springs, then fire through defenders

My three go-tos for hinge power
✅ Slow-eccentric RDLs to grow max strength and bulletproof hamstrings
✅ Kettlebell swings to train rapid hip extension for game-speed pop
✅ Band pull-throughs to groove the pattern and light up your glutes without spinal load

In the video I break down how to find your hinge, step by step, and show how to slot it into a warm-up so young athletes start every session patterning it the right way. Master this move and watch your drive, balance, and pass-pro anchor jump.

Hit the link in my bio for more lineman-specific training inside the Vault.

#VeldheerLinemanVault #OffensiveLineman #HipHinge #LinemanTraining #AthleteDevelopment #FootballStrength #HighSchoolFootball #CollegeFootball #LinemanLife #NFL #olinepride

## Stats

- **Views:** 4,390
- **Likes:** 13,766
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |
| Shawn Palmer | @SPDesigns | https://gondola.cc/SPDesigns | Graphic Designer |

## Tags

highschoolfootball, offensivelineman, linemantraining, athletedevelopment, olinepride, collegefootball, veldheerlinemanvault, hiphinge, nfl, linemanlife, footballstrength

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