# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKx3TxGSpQE
- **Gondola URL:** https://gondola.cc/posts/31484891-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22a55db3f2.jpg
- **Posted:** 2025-06-11T23:35:13.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Is the PBJ the GOAT 🐐? Here’s how this hall of fame sandwich kept me going for 12 NFL seasons ⬇️

Why it works
✅ ~450 cals, 15 g protein, 40 g carbs
✅ Quick insulin bump for glycogen reload, steady fat curve from PB prevents crash
✅ Hyper-palatable and tastes amazing, so it is always appealing and easy to eat

Five NFL-tested upgrades
✅ Sourdough bread for easy digestion and bigger daily intake
✅ Banana slices + chia seeds for extra calories, potassium, omega-3s
✅ One scoop collagen or whey mixed into the PB for bonus protein
✅ Light sprinkle of salt to boost flavor and replace sodium after sweat sessions
✅ Fry the whole sandwich in grass-fed butter before bed for extra calories and an irresistible smell

Never too old for PBJs. Hit the link in my bio for more pro nutrition tips inside the Vault.

#VeldheerLinemanVault #OffensiveLineman #NFL #WeightGainJourney #FootballNutrition #BulkingTips #PBJUpgrade #HighSchoolFootball #CollegeFootball #LinemanLife #AthleteDiet #PBJ #PB&J

## Stats

- **Views:** 2,717
- **Likes:** 4,609
- **Shares:** 0
- **Comments:** 21

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |
| Shawn Palmer | @SPDesigns | https://gondola.cc/SPDesigns | Graphic Designer |

## Tags

collegefootball, veldheerlinemanvault, pbj, nfl, footballnutrition, weightgainjourney, linemanlife, pb, athletediet, pbjupgrade, highschoolfootball, offensivelineman, bulkingtips

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