# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLAsphLhDJI
- **Gondola URL:** https://gondola.cc/posts/31486533-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aee420869d.jpg
- **Posted:** 2025-06-17T17:53:12.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

What if the secret to aging well wasn’t a magic supplement—but a set of  habits you actually enjoy?⁠
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We had the pleasure of joining the 10 Percent Happier podcast with danharris to talk all things Built to Move and what it really takes to build a body that lasts.⁠
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Some of our favorite takeaways?⁠
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👉 Mobility isn’t a warmup—it’s a lifestyle.⁠
Durability comes from weaving movement into your day, not tacking it on. A little floor sitting here, a walk there, a minute with a mobility ball—those “snacks” add up.⁠
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👉 Longevity isn’t about going all-in once in a while.⁠
It’s about consistency. Hydration. Sleep. Walking. Simple tools used often. ⁠
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Stacking small wins over time beats chasing perfection every time.⁠
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If that resonates with you, there’s more where that came from.⁠
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🎧 Tap the link in bio to listen to the full episode. ⁠
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🔥 And if you want in on our core beliefs and practices, comment BASECAMP and we’ll send you free access to our 90-minute Durability Summit.⁠
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#Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 32
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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