# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK7lTwzugtz
- **Gondola URL:** https://gondola.cc/posts/31487678-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7bc507cc9.jpg
- **Posted:** 2025-06-15T18:11:23.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Happy Father’s Day to the dads leading by example — one lift (and slam) at a time. 

scottpanchik: Kids being kids….. self included. 😂

#clanginandbangin #dad #dadlife #fitness #family

## Stats

- **Views:** 0
- **Likes:** 5,805
- **Shares:** 0
- **Comments:** 36

## Tags

dadlife, fitness, clanginandbangin, dad, family

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