# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKzaWNRslId
- **Gondola URL:** https://gondola.cc/posts/31487691-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d97689122.jpg
- **Posted:** 2025-06-12T14:00:33.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

In Episode 4 of “Drop-In Diaries,” Baylee Rayl drops into 13-year affiliate crossfitaberdeen — just as some of the fittest in the world, like Mat Fraser and Haley Adams, prep for the Rogue Invitational.

From coaching a class of spectators to soaking up the action on the competition floor, Rayl starts to wonder … is it time for a comeback?

🎥 Watch “Drop-In Diaries, Ep. 03: The Rogue Invitational” now on YouTube. Link in bio. 

#DropInDiaries #CrossFit #CrossFitUK #CrossFitTraining

## Stats

- **Views:** 0
- **Likes:** 477
- **Shares:** 0
- **Comments:** 3

## Tags

crossfittraining, crossfit, crossfituk, dropindiaries

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