# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKs0D7ctLRn
- **Gondola URL:** https://gondola.cc/posts/31487703-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6087031132.jpg
- **Posted:** 2025-06-10T00:30:11.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day 
Tuesday 250610

CrossFit Community Cup Workout 2 - Pro

Complete as many reps as possible following the interval of: 
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work 

Rounds 1 and 2
15 toes-to-bars
15 overhead squats
Max-calorie row

Rounds 3 and 4
15-calorie row
15 overhead squats
Max bar muscle-ups

Your score is the total number of reps completed.
♀ 75-lb barbell
♂ 115-lb barbell

Post reps completed to comments, and submit your score as part of the 2025 Community Cup, presented by YETI.

Scaling:
Head over to the Community Cup website for additional variations of today’s workout based on your level and tier earned in the 2025 CrossFit Open.

📍 cfgreaterheights in Houston, Texas

#CrossFit #WorkoutoftheDay #CommunityCup

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## Tags

communitycup, crossfit, workoutoftheday

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