# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKnEtAfC0kb
- **Gondola URL:** https://gondola.cc/posts/31487709-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cfff39dae3.jpg
- **Posted:** 2025-06-07T19:00:36.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

A castle once flew the Mayhem “Train Like a Champion” flag — consider it a royal dose of CrossFit.

In Episode 3 of “Drop-In Diaries,” bayleerayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at crossfitluths in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community.

The road trip continues north with drop-ins at crossfitstirling in Stirling and strength.lab.crossfit in Kirkcaldy, where Baylee finds connection, laughter, and a whole lot of coffee orders to remember.

🎥 Watch “Drop-In Diaries, Ep. 03: A Global Community” now on YouTube. Link in bio. 

#CrossFit #CrossFitCommunity #DropInDiaries

## Stats

- **Views:** 0
- **Likes:** 929
- **Shares:** 0
- **Comments:** 5

## Tags

crossfit, crossfitcommunity, dropindiaries

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