# @michaelsandersmedia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIniWqJHZrC
- **Gondola URL:** https://gondola.cc/posts/31497353-michaelsandersmedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e4e99e794.jpg
- **Posted:** 2020-12-10T12:47:26.000+00:00
- **Account Owner:** Michael Sanders (@michaelsandersmedia) — https://gondola.cc/michaelsandersmedia

## Caption

PUSH IT!! That sled ain’t no joke! But don’t forget to hit those plank Jacks too!! 

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#DOPETraining #DareToBeDOPE #ItsNotJustABrandItsALifestyle #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #OnlinePersonalTrainer #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #workout #ChicagoFitness #WeightLoss #BlackWomenRock #PersonalTrainer #GroupClass #BootCamp #ChicagoFitness #SmallGroupTraining #NewYearNewMe #BlackWomenWorkOut
#Elmhurst #Athomeworkouts

## Stats

- **Views:** 186
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michael Sanders | @michaelsandersmedia | https://gondola.cc/michaelsandersmedia | Photographer |

## Tags

fitness, workout, itsnotjustabranditsalifestyle, weightloss, athomeworkouts, sweat, fitnessaddict, chicagofitness, weights, personaltrainer, getstrong, blackwomenworkout, blackwomenrock, gymtime, smallgrouptraining, daretobedope, weighttraining, newyearnewme, onlinepersonaltrainer, girlswholift, groupclass, bootcamp, gymlife, fitlife, elmhurst, dopetraining, fitfam, nopainnogain

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