# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK0CNyop1h1
- **Gondola URL:** https://gondola.cc/posts/31514526-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55573aa2f6.jpg
- **Posted:** 2025-06-12T19:58:31.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

#TBT Throwback to grinding with @youareathlete athlete @brennanwillis_ktx 💪🏾 We locked in during camp, made key corrections from his reps, and sharpened some new moves. The work never stops! 🔥

#ThrowbackThursday #AllAmerican #DLTraining #Footwork #TechniqueMatters #CampGrind #EliteAthlete #NextLevel #TrustTheProcess #HardWorkPaysOff #JRNetwork #JustinRenfrowSports

## Stats

- **Views:** 119
- **Likes:** 92
- **Shares:** 0
- **Comments:** 1

## Tags

dltraining, jrnetwork, campgrind, allamerican, footwork, techniquematters, tbt, hardworkpaysoff, nextlevel, trusttheprocess, justinrenfrowsports, throwbackthursday, eliteathlete

---
Copyright (c) Gondola