# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKxJS_ZMyHp
- **Gondola URL:** https://gondola.cc/posts/31514527-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51accbb1cb.jpg
- **Posted:** 2025-06-11T16:56:07.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Run game and pass rush work with Jacksonville Sharks defensive lineman noah_lyles52 his chop club and swipe move looking sharp. 

#SharksFootball #IFL #PassRush #RunGame #DLTraining #ChopClub #SwipeMove #TrenchWork #FootballGrind #GameChanger #JacksonvilleSharks #EliteDefense #IFL2025 #DefensiveLine #workpaysoff

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 1

## Tags

trenchwork, passrush, sharksfootball, rungame, footballgrind, chopclub, swipemove, defensiveline, dltraining, workpaysoff, ifl2025, ifl, gamechanger, jacksonvillesharks, elitedefense

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