# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLC5_KJRJ7q
- **Gondola URL:** https://gondola.cc/posts/31533975-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f30551c30.jpg
- **Posted:** 2025-06-18T14:26:29.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

One of my favorite core finishers 💪

2-3 sets to failure

Will target your entire core + hip flexors 

#sixpacks #sixpackabs #coreworkouts #abworkouts #abs

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

sixpackabs, abs, coreworkouts, abworkouts, sixpacks

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