# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLBAjeQBakF
- **Gondola URL:** https://gondola.cc/posts/31533977-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c6ba0318e.jpg
- **Posted:** 2025-06-17T20:45:05.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

80% Diet 20% Gym

Can work out as much as you want. But if you aren’t prioritizing your nutrition, none of the hard work matters. 

Focus on the basics first. Diet. Sleep. Recovery. 

#gymbasics #gym #fit #fitness

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 5

## Tags

gymbasics, fit, gym, fitness

---
Copyright (c) Gondola