# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK7m6Cxupvn
- **Gondola URL:** https://gondola.cc/posts/31533985-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12ba316d61.jpg
- **Posted:** 2025-06-15T18:26:20.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Fat Loss Cheat Sheet: 

It’s not always about doing more—sometimes it’s about doing things smarter:

• Walk 10-12k steps daily
• Prioritize protein + Whole Foods (1g per lb of bw)
• Don’t drink your calories (water, black coffee, green tea, sparkling water only)
• Sleep 7-9 hours
• Train with intensity 3-4x per week
• Get rid of bread, pasta, grains 
• Meat, eggs, fish, fruit, honey, veggies only 
• Stay consistent, not perfect

The fat loss cheat code? Master the basics daily.

#FatLossTips #LoseFatFast #HealthHacks #MeliusFit #shredded #sixpack #losingweightmotivation

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

shredded, fatlosstips, losingweightmotivation, losefatfast, healthhacks, meliusfit, sixpack

---
Copyright (c) Gondola