# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKyAVN8vdDU
- **Gondola URL:** https://gondola.cc/posts/31533992-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84bc84786f.jpg
- **Posted:** 2025-06-12T00:55:47.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full Day of Eating ⬇️

Coffee: MCT Oil Collagen Cinnamon 

Breakfast: 4 pasture raised eggs, sliced turkey, 1 cup blueberries, 1 TBS raw honey 

Post workout: Greek yogurt, berries, dark chocolate, raw honey, 2 dates 

Snack: grass fed beef jerky + Apple 

Dinner: NY strip, zucchini, Saurkraut, sauted plantains 

#fulldayofeating #whatieatinaday #optimalhealth #zerotoxins #primal #cleaningeating

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating, whatieatinaday, optimalhealth, zerotoxins, cleaningeating, primal

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