# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKtFajpR6ED
- **Gondola URL:** https://gondola.cc/posts/31533993-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe693305d7.jpg
- **Posted:** 2025-06-10T03:03:41.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

The Workout: 

Incline DB Curls 3x12-15 

Cable Curls 3x20/15/12

Finisher: 3 Rounds (1 arm works one arm bent + engaged)
10 R 10 L
7 R 7 L
5 R 5 L 

#biceps #bicepsworkout #armworkouts #fit #gymmotivation #fitness #gym #gymlife

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

gymlife, armworkouts, biceps, bicepsworkout, gymmotivation, fit, gym, fitness

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