# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLC-A6dyVhu
- **Gondola URL:** https://gondola.cc/posts/31535855-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93f27ed8f2.jpg
- **Posted:** 2025-06-18T15:02:54.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

working on offense & defense

#billwithers #defense #gainsdontstop #進步不能停

## Stats

- **Views:** 0
- **Likes:** 2,470
- **Shares:** 0
- **Comments:** 10

## Tags

gainsdontstop, 進步不能停, defense, billwithers

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