# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKoPAPvyfI_
- **Gondola URL:** https://gondola.cc/posts/31535866-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c196396da.jpg
- **Posted:** 2025-06-08T05:51:16.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Chilled day at an onsen in the mountains. It’s easy to push hard but it’s keeping a long term optimistic outlook on life that requires consistent effort. Nothing better than being in nature for a recharge.

Song in background: Do Leme Ao Pontal - Tim Maia

#asmr #onsen #japan #gainsdontstop #進步不能停

## Stats

- **Views:** 0
- **Likes:** 2,020
- **Shares:** 0
- **Comments:** 9

## Tags

gainsdontstop, 進步不能停, onsen, japan, asmr

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