# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLBXfqqxafH
- **Gondola URL:** https://gondola.cc/posts/31541959-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4c6b1ccab.jpg
- **Posted:** 2025-06-18T00:05:06.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

My go-to ab workout… but first, let’s fuel up! 💪
I always start a workout with Endura-Performance — it boosts energy and helps me train harder and longer (and trust me, you’re gonna need it for this one!).

Here’s the core burner:
1️⃣ Weighted Bird Dogs
2️⃣ Side-to-Side V-Ups
3️⃣ Kneeling Twists
4️⃣ Double V’s
5️⃣ Lunge Crunches

🔥 Try each move for 1 minute each. Repeat 3x for a serious ab challenge!

Don’t forget to refuel afterward — your body needs it! I’ll link my favorite protein in stories.🥤
Drop a 💪 if you are trying this workout!

#workout #abworkout #core #coreworkout #healthandwellness #iam1stphorm #nutrition #nutritiousanddelicious #preworkout #postworkout #athomeworkout

## Stats

- **Views:** 0
- **Likes:** 1,419
- **Shares:** 0
- **Comments:** 54

## Tags

coreworkout, abworkout, nutritiousanddelicious, postworkout, nutrition, core, workout, preworkout, iam1stphorm, healthandwellness, athomeworkout

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