# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKrXW2TOgAW
- **Gondola URL:** https://gondola.cc/posts/31545804-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed54933007.jpg
- **Posted:** 2025-06-09T11:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Meet Emma 💪 One of our strength & conditioning coaches at Shield! With a background in hockey, basketball, volleyball, and track & field, she knows what it takes to build elite athletes. 🏒🏀⚡️

Recently, she took on Miami Hyrox to push her own limits—because the best coaches lead by example. 🚀 

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#StrengthCoach #AthleteMindset #TrainLikeAPro #hockeymastery #offseasontraining #athletictraining

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 6

## Tags

trainlikeapro, strengthcoach, offseasontraining, athletemindset, hockeymastery, athletictraining

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