# @bluestarnutraceuticals on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChIrSvFA8N5
- **Gondola URL:** https://gondola.cc/posts/315460-bluestarnutraceuticals-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe3593099a.jpg
- **Posted:** 2022-08-11T22:14:13.000+00:00

## Caption

😤 Follow @bluestarnutraceuticals for the best fat-burning & muscle-building workouts anywhere!
🏋️ @adotty10 

FULL WORKOUT

2 Sets of Chest Exercises
2 Sets Back Exercises
1 Minute Rest Between Sets

Chest
1. Push Ups x10
2. Diamond Push Ups x 5
3. Bench Dips x 20
4. Archer Push Ups x 10
5. Decline Push Ups x 10 
6. Bodyweight Dips x 10

Back
7. Wide Pull Ups x 10 
8. Chin Ups x 5
9. Australian Pull Ups x 15
10. Jumping Negative Pull Ups x 5

## Stats

- **Views:** 1,904
- **Likes:** 96
- **Shares:** 0
- **Comments:** 4

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