# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLFq3G1R0zI
- **Gondola URL:** https://gondola.cc/posts/31562937-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1992d285ab.jpg
- **Posted:** 2025-06-19T16:11:21.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Full Day of Eating at 14 weeks out. 2450 Calories feeling good 👍🏼 

Join the team & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco

#fit #fitness #gym #fdoe #muscle #ryse #rysesupps

## Stats

- **Views:** 0
- **Likes:** 10,460
- **Shares:** 0
- **Comments:** 168

## Tags

rysesupps, fit, gym, fdoe, fitness, muscle, ryse

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