# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK47d4SJFLV
- **Gondola URL:** https://gondola.cc/posts/31572991-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88971f0b27.jpg
- **Posted:** 2025-06-14T17:26:13.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Having myself a day 🤕.
Sometimes it’s just like that.
When days are hard and things aren’t going the way I’d like I try to remind myself of the “Rule of Thirds”.
When you’re pursuing something difficult a third of the time you can expect to feel great, a third of the time you’ll feel ok, and a third of the time you’ll feel like 💩.
Today was a poop day. But that’s all part of it. 
Force a Smile and move on!
#ruleofthirds #trusttheprocess #training #teamTYR #weightlifting #sbdapparel

## Stats

- **Views:** 0
- **Likes:** 5,390
- **Shares:** 0
- **Comments:** 22

## Tags

training, sbdapparel, trusttheprocess, weightlifting, teamtyr, ruleofthirds

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