# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK2MKW5M32b
- **Gondola URL:** https://gondola.cc/posts/31572993-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/151f70586b.jpg
- **Posted:** 2025-06-13T15:55:12.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Getting some engine work in. This rigs gotta be ready to put out in August at worldfitnessproject in Mesa! 🏎️🏎️🏎️
These intervals got a bit harder than I expected.
E2MOMx6
24 cal row
6 KB hang clean 2x32/24kg

-rest 5 min- 

E2MOMx6
20 cal ski
6 strict deficit handstand push ups. 

Pace on the row was meant to be around 2k pace (for me 1700-1800cal/hr) and ski a bit slower (1500-1600cal/hr)
Adjust the reps so you get about 45 seconds of rest. It’s not a lot, but it’s enough!
#intervals #EMOMs #engine #training #worldfitnessproject #teamTYR

## Stats

- **Views:** 0
- **Likes:** 867
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- **Comments:** 6

## Tags

intervals, worldfitnessproject, training, emoms, teamtyr, engine

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