# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK--iKnvWS3
- **Gondola URL:** https://gondola.cc/posts/31583905-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb40972bb9.jpg
- **Posted:** 2025-06-17T01:51:23.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Today’s How-To Series: shoulder strength & stability. Try this upper body booster to improve posture, prep for training, or just move better overall. 

15 Scap Retractions
15 90° Angle Rotations
30 sec 90° Wall Hold L&R 
X 3 Rounds

Sound on for form tips! Tag someone who needs this in their warmup 🔥 these Prehab exercises have been helpful for me not only while I was competing but helping me after all the hours on the computer. justgaux Mobility

#justgaux #letsgaux #shoulderhealth #gauxmobility #mobilitymatters #mobility #movewithpurpose #gauxstretch

## Stats

- **Views:** 0
- **Likes:** 299
- **Shares:** 0
- **Comments:** 4

## Tags

letsgaux, justgaux, movewithpurpose, mobility, mobilitymatters, shoulderhealth, gauxmobility, gauxstretch

---
Copyright (c) Gondola