# @colourful.freddie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFF4bFFMxjU
- **Gondola URL:** https://gondola.cc/posts/31586521-colourfulfreddie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e28c7f44f.jpg
- **Posted:** 2025-01-21T15:01:46.000+00:00
- **Account Owner:** JC Van Neel (@colourful.freddie) — https://gondola.cc/colourful.freddie

## Caption

back & biceps workout 🔥 save for later 🫡

•

- Plate Loaded Rows (4x8-12) 
- Lat Pulldown (4x8-12) use D handle to target lats more
- Preacher Curls (4x8-12)
- Seated Bicep curls (4x8-12) 
- Face Pulls (3x12) 

•

Get to work! 

#reels #explore #explorepage #fitness #fitnessmotivation #fitnesslife #fitnation #pullday #pulldayworkout #workout #gym #planetfitness

## Stats

- **Views:** 429
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

fitnation, fitnesslife, pulldayworkout, gym, explore, fitness, explorepage, workout, reels, planetfitness, fitnessmotivation, pullday

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