# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLDZcJov-te
- **Gondola URL:** https://gondola.cc/posts/31592964-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98ac33543d.jpg
- **Posted:** 2025-06-18T19:00:00.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Glute day for the quad-dominant girlies 🍑

If your quads always take over on leg day and your glutes feel left out, this one’s for you.

✨ Comment “WORKOUT” and I’ll DM you the full breakdown

Here’s how I trained around my quad dominance to focus on glute growth:
→ StairMaster (no handrails): activates glutes + core
→ Mat activation (bands + ankle weights): primes the glutes to fire before lifting
→ Hip abduction machine (drop sets): targets side glutes for shape + roundness
→ KAS glute bridges: isolates glutes at full hip extension without loading quads
→ Smith machine curtsey lunges: deep glute engagement with minimal quad drive

Every movement is intentional, slow, controlled, and designed to grow your glutes, not your thighs! 

⚠️ Disclaimer: I love strong legs, and I still train them on other days. This workout is all about intentional isolation… because sometimes your glutes deserve their own day and we all have different goals. 

#GluteWorkout #QuadDominantFix #GluteIsolation #StairMasterWorkout #BootyDay #LowerBodyWorkout #glutegains #gluteday #BootyPump #GluteTraining #FitnessTipsForWomen #WomensWorkout #gluteactivation

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

gluteworkout, glutegains, gluteday, quaddominantfix, gluteactivation, womensworkout, bootypump, bootyday, fitnesstipsforwomen, lowerbodyworkout, glutetraining, stairmasterworkout, gluteisolation

---
Copyright (c) Gondola