# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKza9xDxuxB
- **Gondola URL:** https://gondola.cc/posts/31610254-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb3039520c.jpg
- **Posted:** 2025-06-12T14:05:51.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

The part of your cycle where your energy dips, cravings spike, bloating kicks in, and your confidence might try to ghost you 👀
But here’s the thing, this phase isn’t about quitting  it’s about adjusting 💖 slower strength training, more rest, soft fabrics, and extra compassion for yourself (and maybe an outfit change or two 😅)
Your body isn’t the problem.
Your hormones are just loud right now 😂
Honor the phase. Respect the rhythm.
Still THAT GIRL…. just with snacks, stretch breaks, and a plan B outfit 💅🏾✨ 

🌐 Tap in at fitgirlbomb.com
📲 Follow the FGB fam on IG: fitgirlbomb 

#fitness #girlswholift #gymgirls #fitgirls #blackgirls #blackgirlsrun #blackgirlsworkout #fitqueen #fitchicks #fitspo #justdoit
#FGBsquad #womenshealth #Fit #FearlessFemales #health 
#Fitgirlbomb #CycleSmartTraining #LutealPhaseVibes #trainingtoyourcycle #cyclesyncing #HormonesButMakeItFashion #stillthatgirl

## Stats

- **Views:** 0
- **Likes:** 6,730
- **Shares:** 0
- **Comments:** 51

## Tags

fitspo, womenshealth, health, lutealphasevibes, justdoit, fitchicks, gymgirls, fitgirls, trainingtoyourcycle, hormonesbutmakeitfashion, girlswholift, fearlessfemales, cyclesmarttraining, cyclesyncing, blackgirlsworkout, fitgirlbomb, blackgirlsrun, stillthatgirl, fgbsquad, fitqueen, fit, blackgirls, fitness

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