# @nohlsen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEdNNKoP0Kg
- **Gondola URL:** https://gondola.cc/posts/31615514-nohlsen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b52015881f.jpg
- **Posted:** 2025-01-05T19:56:53.000+00:00
- **Account Owner:** Noah Ohlsen (@nohlsen) — https://gondola.cc/nohlsen

## Caption

Ready to play?
Join me in completing the pliability_ January Challenge. All you have to do is build and complete your own personalized program on the app this month. It’s a great way to stay accountable and work toward your specific goals.

Win 30% off pliability’s online store and a chance to win a pliability mat or even a year’s free membership (all programs must be at least 5 routines long).

Are you in?

#BuildYourBestSelf #JanuaryChallenge

## Stats

- **Views:** 0
- **Likes:** 948
- **Shares:** 0
- **Comments:** 5

## Tags

januarychallenge, buildyourbestself

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