# @palmheightsathletics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKZekKKsWnq
- **Gondola URL:** https://gondola.cc/posts/31617819-palmheightsathletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb39987bb3.jpg
- **Posted:** 2025-06-02T12:16:44.000+00:00
- **Account Owner:** PH Athletics (@palmheightsathletics) — https://gondola.cc/palmheightsathletics

## Caption

🌊☀️ JUNE at PHA = WATER GODDESS ENERGY 

Whether you’re diving in, flowing out, or showing up for the dads – we’ve got something for everyone on island.

🏊‍♀️ Join the PHA Sea Swim Team
Swim with Olympians Brett Fraser, Conor Dwyer & Eva Morris 
June 6, 11, 12 & 13
Race entry, 4 pro-led sessions + team gear & recovery
Only 15 spots – email pha@garden.club to sign up

🧘‍♀️ Yoga with Austin
Meet LA’s best: mobility, mindfulness & Power Vinyasa 
Starting June 9 – Join her 3-week residency
Certified by YogaWorks and bringing all the vibes

Father’s Day Workout
Move, sweat, & celebrate dad at The Yard w/ Amir
Sunday, June 15 @ 9am
No guest pass needed. Just sign up and bring your father figure!

🧘‍♂️ Celebrate International Yoga Day
Rooftop flow + gratitude ceremony + tea with Austin
June 21 @ 9:30am
Come rise with us – bookings open one week prior

🌊 Coming in July… Freediving with Camila Jaber!
From intro to certified clinics – it’s a deep dive you’ll never forget
July 15–30
Enquire: watersports@palmheights.com

Palm Heights Athletics | Seven Mile Beach
DM us or hit the email links above to book your spot. Let’s GO! 

#PalmHeightsAthletics #SwimYogaSweat #CaymanVibes #WellnessAtPHA

## Stats

- **Views:** 0
- **Likes:** 193
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- **Comments:** 11

## Tags

swimyogasweat, caymanvibes, palmheightsathletics, wellnessatpha

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