# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLIevugROcd
- **Gondola URL:** https://gondola.cc/posts/31630592-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64500edcaf.jpg
- **Posted:** 2025-06-20T18:22:37.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

HIP STRENGTHENING 🧰 
-
 Top of the day! Today’s session will focus on strengthening the functions of the hip: rotation, abduction, adduction, flexion, and extension. We’ll keep things simple while incorporating resistance into each movement.

Key points of emphasis will be execution, control, and achieving a full range of motion.

I enjoy sessions like this as they serve as a “tune-up” day, blending mobility work with some light cardio.

The Work 🔨:

1: WEIGHTED AIRPLANES (Rotation) 
2: KB HIP FLEXION 
3: BANDED ABDUCTIONS 
4: BANDED ADDUCTIONS (Modified) 
5: SLED HIP EXTENSIONS (Heavy) 

2-3 SETS x 10 REPS 

#healthyhips #hipsdontlie #adductors #abductores #abductor #hipmobility #mobility

## Stats

- **Views:** 0
- **Likes:** 2,207
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- **Comments:** 14

## Tags

hipmobility, mobility, healthyhips, abductores, abductor, hipsdontlie, adductors

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