# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLDqkB4R6HO
- **Gondola URL:** https://gondola.cc/posts/31664232-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6a7c90af5.jpg
- **Posted:** 2025-06-18T21:33:45.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Exercises to go from 40 feet to 50 feet!

Throws are KEY to making gains but the LIFTS can go a very long way for increasing distances.

Check these lifts out and let us know how they work.

Get training from ThrowsUniversity.com !  #discus #shotput #throwsuniversity #garagestrength #discusthrow #training #strengh #throwsu #cultivateyourpower

## Stats

- **Views:** 0
- **Likes:** 2,080
- **Shares:** 0
- **Comments:** 13

## Tags

discus, garagestrength, shotput, training, throwsu, throwsuniversity, strengh, discusthrow, cultivateyourpower

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