# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLIH7F7sO0E
- **Gondola URL:** https://gondola.cc/posts/31668907-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d198403949.jpg
- **Posted:** 2025-06-20T15:10:12.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

TGIF!  Training legs once a week isn’t enough. 👊🏾
Your glutes, quads, hamstrings, adductors, and calves all need targeted work—and you can’t hit them all effectively in one session.
Split your glute and leg days. Train smarter. Build stronger.🦵🏾 🔥

#LegDay #GluteTraining #LowerBodyWorkout #TrainSmart #FitnessTips #WorkoutWisdom

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

workoutwisdom, trainsmart, fitnesstips, legday, lowerbodyworkout, glutetraining

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